![Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8a/be/f3/8abef3d0-e80d-25a5-7673-2b29cd9a57a8/mza_9417123740760477702.jpg/400x400bb.jpg "Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]")
Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]
Update: 2025-07-25
Description
Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.
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